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	<title>Comments on: 11 Miles and Swamp</title>
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	<link>http://www.chrisbrogan.com/11-miles-and-swamp/</link>
	<description>Learn How Human Business Works - Beyond Social Media</description>
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		<title>By: Mia Goddess</title>
		<link>http://www.chrisbrogan.com/11-miles-and-swamp/comment-page-1/#comment-310</link>
		<dc:creator>Mia Goddess</dc:creator>
		<pubDate>Wed, 25 Aug 2004 05:33:00 +0000</pubDate>
		<guid isPermaLink="false">http://grasshopperfactory.com/cbc/?p=193#comment-310</guid>
		<description>Man, this is weird.  I just ranted about something like this, except my final analysis was to drive on and conquer my NEXT goal.  Thanks for reminding me to appreciate that I accomplished my LAST goal, too.  Awesome story!</description>
		<content:encoded><![CDATA[<p>Man, this is weird.  I just ranted about something like this, except my final analysis was to drive on and conquer my NEXT goal.  Thanks for reminding me to appreciate that I accomplished my LAST goal, too.  Awesome story!</p>
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		<title>By: Anonymous</title>
		<link>http://www.chrisbrogan.com/11-miles-and-swamp/comment-page-1/#comment-309</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Tue, 24 Aug 2004 03:08:00 +0000</pubDate>
		<guid isPermaLink="false">http://grasshopperfactory.com/cbc/?p=193#comment-309</guid>
		<description>Past insecurities dragged into the present can feel like a brick up side the head. I&#039;m so glad that you didn&#039;t allow it to shake your resolve. 

~ Lara</description>
		<content:encoded><![CDATA[<p>Past insecurities dragged into the present can feel like a brick up side the head. I&#8217;m so glad that you didn&#8217;t allow it to shake your resolve. </p>
<p>~ Lara</p>
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		<title>By: Amadis</title>
		<link>http://www.chrisbrogan.com/11-miles-and-swamp/comment-page-1/#comment-308</link>
		<dc:creator>Amadis</dc:creator>
		<pubDate>Tue, 24 Aug 2004 01:52:00 +0000</pubDate>
		<guid isPermaLink="false">http://grasshopperfactory.com/cbc/?p=193#comment-308</guid>
		<description>shrug it off. i found some great places you could be running in Munich! drei weissbiers for Chris for running 11 miles AFTER the club incident!</description>
		<content:encoded><![CDATA[<p>shrug it off. i found some great places you could be running in Munich! drei weissbiers for Chris for running 11 miles AFTER the club incident!</p>
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	<item>
		<title>By: Amadis</title>
		<link>http://www.chrisbrogan.com/11-miles-and-swamp/comment-page-1/#comment-307</link>
		<dc:creator>Amadis</dc:creator>
		<pubDate>Tue, 24 Aug 2004 01:51:00 +0000</pubDate>
		<guid isPermaLink="false">http://grasshopperfactory.com/cbc/?p=193#comment-307</guid>
		<description>I found some great running places for you to get away from that running club in Munich, ma friend! shrug it off! drei weissbiers for Chris for getting in 11 miles!!!!!</description>
		<content:encoded><![CDATA[<p>I found some great running places for you to get away from that running club in Munich, ma friend! shrug it off! drei weissbiers for Chris for getting in 11 miles!!!!!</p>
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		<title>By: Anonymous</title>
		<link>http://www.chrisbrogan.com/11-miles-and-swamp/comment-page-1/#comment-306</link>
		<dc:creator>Anonymous</dc:creator>
		<pubDate>Mon, 23 Aug 2004 21:59:00 +0000</pubDate>
		<guid isPermaLink="false">http://grasshopperfactory.com/cbc/?p=193#comment-306</guid>
		<description>I&#039;ve been passed before on the road, and it freakin&#039; sucks. But then I remember that I&#039;ve only been running seriously for a year or two now, and that those people probably have been running since high school, if not earlier. And I also remember that two years ago, I used to run 12, 12.5-minute miles, and now I&#039;m running under 10-minute miles and still improving. So don&#039;t knock yourself, you&#039;re getting better and you have an extremely admirable mental attitude and tenacity. I think you rock. :) -Dani, dani@manyfires.com, http://manyfires.diaryland.com</description>
		<content:encoded><![CDATA[<p>I&#8217;ve been passed before on the road, and it freakin&#8217; sucks. But then I remember that I&#8217;ve only been running seriously for a year or two now, and that those people probably have been running since high school, if not earlier. And I also remember that two years ago, I used to run 12, 12.5-minute miles, and now I&#8217;m running under 10-minute miles and still improving. So don&#8217;t knock yourself, you&#8217;re getting better and you have an extremely admirable mental attitude and tenacity. I think you rock. :) -Dani, <a href="mailto:dani@manyfires.com">dani@manyfires.com</a>, <a href="http://manyfires.diaryland.com" rel="nofollow">http://manyfires.diaryland.com</a></p>
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		<title>By: Richard</title>
		<link>http://www.chrisbrogan.com/11-miles-and-swamp/comment-page-1/#comment-305</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Mon, 23 Aug 2004 19:35:00 +0000</pubDate>
		<guid isPermaLink="false">http://grasshopperfactory.com/cbc/?p=193#comment-305</guid>
		<description>I hope that you don&#039;t take my previous comment as any kind of slight - for the record, I think that you&#039;re doing great as well!  Just offering an other perspective - personally, I just love being challenged.</description>
		<content:encoded><![CDATA[<p>I hope that you don&#8217;t take my previous comment as any kind of slight &#8211; for the record, I think that you&#8217;re doing great as well!  Just offering an other perspective &#8211; personally, I just love being challenged.</p>
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		<title>By: Running Chick</title>
		<link>http://www.chrisbrogan.com/11-miles-and-swamp/comment-page-1/#comment-304</link>
		<dc:creator>Running Chick</dc:creator>
		<pubDate>Mon, 23 Aug 2004 17:58:00 +0000</pubDate>
		<guid isPermaLink="false">http://grasshopperfactory.com/cbc/?p=193#comment-304</guid>
		<description>You are WINNING your personal race just by getting out there and LOVING what you are doing.</description>
		<content:encoded><![CDATA[<p>You are WINNING your personal race just by getting out there and LOVING what you are doing.</p>
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		<title>By: The Running Blogfather</title>
		<link>http://www.chrisbrogan.com/11-miles-and-swamp/comment-page-1/#comment-303</link>
		<dc:creator>The Running Blogfather</dc:creator>
		<pubDate>Mon, 23 Aug 2004 17:56:00 +0000</pubDate>
		<guid isPermaLink="false">http://grasshopperfactory.com/cbc/?p=193#comment-303</guid>
		<description>I&#039;ve said it before: &quot;You are where you are&quot;. Be proud Chris. You&#039;ve done some amazing stuff.

You&#039;ve also gotta remember it doesn&#039;t matter how fast you are or get, there will always be runner&#039;s smokin&#039; past ya and that ain&#039;t a bad thing. Personally, I love that aspect of running especially given that 99% of runners who are faster than me are SUPER supportive of me whereever I am in relation to them. I love having people to look up to and learn from.

You kick ass Chris. Plain and simple. You gotta know that!!!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve said it before: &#8220;You are where you are&#8221;. Be proud Chris. You&#8217;ve done some amazing stuff.</p>
<p>You&#8217;ve also gotta remember it doesn&#8217;t matter how fast you are or get, there will always be runner&#8217;s smokin&#8217; past ya and that ain&#8217;t a bad thing. Personally, I love that aspect of running especially given that 99% of runners who are faster than me are SUPER supportive of me whereever I am in relation to them. I love having people to look up to and learn from.</p>
<p>You kick ass Chris. Plain and simple. You gotta know that!!!</p>
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		<title>By: Susan</title>
		<link>http://www.chrisbrogan.com/11-miles-and-swamp/comment-page-1/#comment-302</link>
		<dc:creator>Susan</dc:creator>
		<pubDate>Mon, 23 Aug 2004 17:11:00 +0000</pubDate>
		<guid isPermaLink="false">http://grasshopperfactory.com/cbc/?p=193#comment-302</guid>
		<description>I understand what Richard is saying...but there&#039;s a place and time for that, isn&#039;t there? To push before one is ready for that kind of speed can mean injury. I think what you are doing is amazing, Chris. You should feel proud of where your personal race is.</description>
		<content:encoded><![CDATA[<p>I understand what Richard is saying&#8230;but there&#8217;s a place and time for that, isn&#8217;t there? To push before one is ready for that kind of speed can mean injury. I think what you are doing is amazing, Chris. You should feel proud of where your personal race is.</p>
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	<item>
		<title>By: Richard</title>
		<link>http://www.chrisbrogan.com/11-miles-and-swamp/comment-page-1/#comment-300</link>
		<dc:creator>Richard</dc:creator>
		<pubDate>Mon, 23 Aug 2004 16:23:00 +0000</pubDate>
		<guid isPermaLink="false">http://grasshopperfactory.com/cbc/?p=193#comment-300</guid>
		<description>You know, sometimes you have to ask yourself why you&#039;re running (in general, and on a given day).  If its just for the joy of being outdoors, then cool.  If you&#039;re trying to transform yourself and get better, faster, stronger, then you have to push yourself.  My advice?  Join the club.  When I hooked up with the Gazelles here in Austin, I was the slowest runner in the club.  When I join back up after my MCL retreats, I probably will be again.  But there has never been a time when I was with them when I wasn&#039;t pushing myself.  And there hasn&#039;t been another time where I gained speed, strength and confidence anywhere near as fast.  These two things are probably related.</description>
		<content:encoded><![CDATA[<p>You know, sometimes you have to ask yourself why you&#8217;re running (in general, and on a given day).  If its just for the joy of being outdoors, then cool.  If you&#8217;re trying to transform yourself and get better, faster, stronger, then you have to push yourself.  My advice?  Join the club.  When I hooked up with the Gazelles here in Austin, I was the slowest runner in the club.  When I join back up after my MCL retreats, I probably will be again.  But there has never been a time when I was with them when I wasn&#8217;t pushing myself.  And there hasn&#8217;t been another time where I gained speed, strength and confidence anywhere near as fast.  These two things are probably related.</p>
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