Jumped on the old treadmill for two more miles after some ab work. I ran at a 10 minute pace for most of it, but for the last 200 meters, I broke into a 6.5 minute pace to simulate sprinting to the finish line. No problem. I still FEEL that hip flexor pain and my glutes are still a wee sore, but I don’t feel injured. That’s a nice thing.
Man, nice to have Blogger back up and running steady.
If you enjoyed this post, please consider leaving a comment or subscribing to the feed to have future articles delivered to your feed reader.
sign up for the 
subscribe to the 
follow Chris on 
{ 2 comments… read them below or add one }
I get a lot of glute pain, too. It always passes but can take a few days. Anything that pops sounds scary but it looks like it might have been nothing.
Take care and don’t push too hard! ;)
Hey Chris, I seem to have lost all my comments in the last couple days! :( So, if I can recall: I love the red t-shirt, way to go and man I hate sore hip flexors! ;)