20,000

Today:

2.24 miles in the morning
All day’s walking
A workout
1.10 miles before bed
—————————————–
20,000 steps
11.34 miles

Oh yes, my friends. I’m getting there. (Check with me tomorrow and see if I can walk).

feedback

ChrisBrogan.com runs on the Genesis Framework

Genesis Theme Framework

The Genesis Framework empowers you to quickly and easily build incredible websites with WordPress. Whether you're a novice or advanced developer, Genesis provides you with the secure and search-engine-optimized foundation that takes WordPress to places you never thought it could go.

With automatic theme updates and world-class support included, Genesis is the smart choice for your WordPress website or blog.

Become a StudioPress Affiliate

  • Anonymous

    ok. its tomorrow, can you walk? hehe ~A

  • Anonymous

    ok. its tomorrow, can you walk? hehe ~A

  • Anonymous

    ok. its tomorrow, can you walk? hehe ~A

  • Anonymous

    How is your heart rate while you jog? Have you seen improvement since you started? Curious if it’s taking longer when you run to reach your goal rate.

    - kat

  • Anonymous

    How is your heart rate while you jog? Have you seen improvement since you started? Curious if it’s taking longer when you run to reach your goal rate.

    - kat

  • Anonymous

    How is your heart rate while you jog? Have you seen improvement since you started? Curious if it’s taking longer when you run to reach your goal rate.

    - kat

  • http://www.blogger.com/profile/3043156 Chris

    I can walk. I feel pretty good.

    My heart rate was better this time. It stayed around 155, give or take the hills. Even when I sprinted for 20+ seconds near the end, it only shot to 162. I’m doing well. Thanks for asking.

    Yes, I feel great.

  • http://www.blogger.com/profile/3043156 Chris

    I can walk. I feel pretty good.

    My heart rate was better this time. It stayed around 155, give or take the hills. Even when I sprinted for 20+ seconds near the end, it only shot to 162. I’m doing well. Thanks for asking.

    Yes, I feel great.

  • http://www.blogger.com/profile/3043156 Chris

    I can walk. I feel pretty good.

    My heart rate was better this time. It stayed around 155, give or take the hills. Even when I sprinted for 20+ seconds near the end, it only shot to 162. I’m doing well. Thanks for asking.

    Yes, I feel great.