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4

2005 Goals

November 30, 2004

Here are my current goals for 2005:

  • Drop 26 pounds by March. (in progress). 36 by August.
  • 2 Races a Month of varying lengths.
  • Book written by end of August.
  • Pass Pararescue Physical Activity Stamina Test (PAST) by June.
  • Learn a new useful skill.

    The races are self-evident. I believe that staying in races keeps me focused on my goals. Once the race directors of the world start looking forward to 2005, I’ll have a better idea of what races I want to do. Jay Challenge 1/2 marathon is high on my list (they require you to do the 1/2 if you’ve not done any of their challenger races). Nipmuck might be another marathon. 7 Sisters in Western Mass. One with Marshall. Probably an adventure race or two.

    The book is a self-help/memoir about my experiences with fitness and nutrition since August 2003. It will be my take on self-esteem, self-improvement, and what I did with the life I gave myself.

    The test? That’s something related to my interest in being overall fit. Now that I’m eyeballing adventure racing, this might even come in more handy. It involves:

    *Run 1.5 Miles in 9 Minutes.
    *Swim 1000 meters in 20:00.
    *Swim 25 meters underwater.
    *Pullups: 20 (No time limit, but must stay on bar).
    *Pushups: 100 in 2 minutes.
    *Situps: 100 in 2 minutes.
    *Flutterkicks: 100 in 2 minutes.

    As I can’t do _one_ chinup at present, and as I am only managing about 30 pushups, this will require a fairly intense strength gain. I’m up to the challenge, and I’ve read a few resources for getting me to those numbers. The rest will be sweat and determination.

    The skill? I’m not sure. Either orienteering or rock climbing. Or maybe both.

    This list is subject to change, with notice. I’m sure it’ll be updated as I go along. Especially as 2005 unfurls with new opportunities.

    Who’s next?

    [email]

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    Comments
    Comment by Anonymous on November 30, 2004 @ 5:59 pm

    Daaaamn. Impressive list.

    tracy
    http://durteemartini.blogs.com

    Comment by susan on November 30, 2004 @ 6:17 pm

    OK, Chris…once again you have me thinking. You are right about races. I have decided (with my 2.5 race experience) that the races will keep me on track with my goals (which I’m still working on!)

    Comment by Anonymous on November 30, 2004 @ 7:50 pm

    Glad to hear you’re going to take it a little easy in 2005 :) Those really are some exciting goals Chris, I’ll be looking forward to watching your undoubtable progress!

    ~ Lara
    http://completerunning.com/running-in-place/

    Comment by Jon in Michigan on November 30, 2004 @ 10:45 pm

    Wow! Now those are serious goals. And here I was just trying to get my running in. Once again, I am humbled in your presence.

    And I think I recognize that fit test. I think I could eventually work my way up to them, given enough training time (6 months?), EXCEPT the swimming. I really suck at swimming. :(

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    • About Chris
      Chris Brogan advises businesses, organizations and individuals on how to use social media and social networks to build relationships and deliver value.

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