Quickie post. I did 3.5 more miles on the treadmill today because I slept in this morning (rare). It was hard, hot, sweaty. I didn’t want to do it, not from the start. I had to cajole myself through every four minutes of running.
Good side: lots of mental toughness training.
Tonight, went to the gym up the street and worked strength for a while. Did some dumbell presses, some bent over rows, some torso and abdomen work, some stretching, and then a heap o’ legs and back. Man, I still can’t do ONE chinup, but I’m getting closer.
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{ 1 comment… read it below or add one }
I hear ya, brother! I can’t do a chin up, either! I was at the playground with my daughter and decided to see how many I could do; it was humbling to find that I couldn’t even do one. Keep it up! You’re doing great on your training and your weight loss.