ACE Says!
The American Council on Exercise has come out with their top 10 fitness trends for 2005:
1. Balance training grows in popularity.
2. Growing tendency to blend mind-body programs like yoga w/ traditional stuff.
3. Shorter duration workouts become more widespread.
4. Wellness coaching and nutritional counseling draw larger crowds.
5. Clubs and trainers offer more flexible workout sessions.
6. Employers are encouraging fitness and weight loss.
7. Functional fitness and core strengthening have strong presence in personal training and group fitness classes.
8. Personal trainers and group fitness instructors share clients.
9. Families get into outdoor fitness activities.
10. Participation in physical activities for socialization and motivation becomes more popular.
What I like most about lists like this is seeing how close to the trends I am. Pretty neato.
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