I biked 7 miles, ran 3 miles (27:50 with some quick walk breaks), and did some shoulders and upper back work. I took a day off from the grind today, and that was nice, after all the long hours. I’m really enjoying my training as a respite from the blather of what I do for a living.
Motivation is a wonderful thing. It’s great to feel strong in what I’m doing. I’m glad I have a wonderful wife to help me enjoy my life. Oh yeah, and that kid, too.
I’m going to do the Muddy Buddy this year, too. I just have to scare up a coworker willing to do it. Kat mentioned she might give it a go, too.
I guess I’ll have to get swimming if I want to do triathlons, eh? Hey, what’s freestyle swimming anyway? Whenever I try to guess what they do for swimming during triathlons, I can’t really determine if they’re doing anything other than your standard overhand stroke swimming. You tri people, do you know?
And hey Nichole, where’s your website?
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