Kat and I made a commitment to doing a flawless next 45 days on our fitness and nutrition programs. We’re shooting for 45 straight days of hitting our Core Performance program and 45 straight days of eating within our nutritional targets.
For me, here’s the overlay.
Core: 6 Days a week.
Gym: 3 days at lunch or in AM.
Running: Higdon’s 1/2 Marathon training for novice (I’m on week 9 this week).
Nutrition: 1400 calories a day, more carbs in the morning/protein at night, NO MONSTER SNACKS at 10PM.
Self Esteem: More Inner Coach, far less Inner Critic.
We’ll see how that goes.…