Core Day 4 & 5

4- Didn’t do it. Sorry, guys.

Day 5- First day of doing the Strength section. Holy f#(c)k! It was probably some of the hardest working out I’ve done in my life. I can’t BELIEVE I’m doing this with only 25 pound dumbbells. They are PLENTY heavy, trust me. I’d have used lesser weights for one or two of the exercises. Well, on one I did.

But I’m loving it. I feel like this is really bringing me somewhere. Damn but I’m feeling good! Yeah!

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