Last night’s workout was a kicker. 12 minutes of aerobic activity, followed by stretching, followed by some work on the physioball (or Swiss Ball). Man, for something where we haven’t really even touched the weights yet, this workout is kicking my ass. It’s really great, and I’m getting all kinds of flexibility benefits. But man…
I’m still here and still going. We’ll see if it gets better. We’re probably going to repeat weeks 2-3 if we’re in question of whether we’re ready for the more intense stuff in week 4.
Sorry Mark, but your tables are really crappy. If I could talk with you, I’d show you how I might redesign the part where you explain the workout. The premise? Great. The tables and the way it’s explained? D-.
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