Core: Week 1, Day 1

No, you’re not reading it wrong. I re-started for Kat, because her surgery took her out of the game for a while.

It was 12 minutes of cardio and then stretches. I really enjoyed measuring how much my cardio has improved in two weeks. I’m getting lower and lower heart rates for the same amount of effort, which is a good thing.

Hooray, healthy heart.

feedback

ChrisBrogan.com runs on the Genesis Framework

Genesis Theme Framework

The Genesis Framework empowers you to quickly and easily build incredible websites with WordPress. Whether you're a novice or advanced developer, Genesis provides you with the secure and search-engine-optimized foundation that takes WordPress to places you never thought it could go.

With automatic theme updates and world-class support included, Genesis is the smart choice for your WordPress website or blog.

Become a StudioPress Affiliate