At work, in my overhead bin, I have the following items:
*Fiber One cereal. (57% of your daily fiber serving in 3/4 cup, and only 60 calories a serving.)
* 6 or 7 cans of white tuna.
* balsamic vinegar.
* salad bag
* whey powder
* oatmeal (whole oats)
* honey
* grape tomatoes
* minestrone soup
* 3 types of green tea
* can dark kidney beans (btw, look at the labels when buying these. Turns out Bush beans have sugar and salt added, those rat bastids).
* normally, I have a bag of almonds or walnuts, but I’m out right now.
So what the Fred is all THAT for?
It’s all parts of very healthy snacks that keep me away from vending machines and other unwise choices. The harder I work at being prepared, the better my chances of not having to report a slip-up.
What are your tricks?
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