Distractions Are Yours to Manage

1500 mail boxes

The first of several times I attended college, I came upon a realization: No one is watching me! They don’t know where I AM! I immediately hid out in the library for days and days. No one ever questioned where I was. I was king of my own world. And I flunked most of my classes that semester. Wow, brilliant.

Later in life, when I was made a manager at the phone company, I realized that I had certain performance criteria, but beyond that, the job was mostly mine to make up. There were old ways of doing things, but my boss, Dave, was the kind of guy who let anyone hang themselves, or run free, depending on how you ended up doing things. I ran free for the most part, but there were days that I phoned it in, and that no one noticed. I felt so clever. Until that went nowhere.

Nowadays, I’m president and CEO of my own company. I have responsibilities at another company, plus I manage my own speaking and writing career. Technically, no one is watching me. I can do what I want with my time. Yep, I’m in that same position as I was in the old days at college or at my first management role. Only the stakes are even higher.

Distractions Are Part of Life

You don’t have to be the president of a company to be distracted. You have Facebook. You have Twitter. You have access to more entertainment options than ever before. Your phone can play movies while you sit at your desk, pretending to review the month’s stats. You can have eBay open in one window watching an auction while clicking the occasional bold and italic icons in Word.

We have more screens looking for our eyes than any other generation. Your phone boops and bleeps all the time. We have more channels than ever before on TV, plus Blu-Ray, plus Netflix. The circumstances aren’t really stacked in your favor, for you to stay on target. Layer in your kids, your significant other, your colleagues.

You Own This Life

When all is said and done, you own your time. You own your life. You own the distractions. The excuse of how great Mad Men was last night isn’t that useful to your “I should really finish this book deadline that’s overdue” issue.

In my own life, I tackled some of the distractions as such:

  • Nothing beeps. My phone allows incoming calls to make a noise, but that’s it. Texts, tweets, emails, etc, all go in silent. I look at them when I’m ready.
  • No TV. This is my personal choice. TV isn’t evil. I just don’t need to surrender hours of time to it.
  • Twitter isn’t always on. I used to leave it on to answer people’s messages all the time. I can’t do that. Work needs doing.
  • Email isn’t an all-day thing. (see my time blocking post to get more on that.
  • I keep goals and projects visible everywhere. Seeing visual reminders keeps my eyes on work.

You Set the Limits

It’s up to you to decide what you want. It’s up to you to decide how to eliminate reasons for failure, and how to make your own success much more real. You decide what to take off the table, and you decide what you want to tackle.

Scary and liberating, all in one. What do you think?

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  • http://linkedin.com/in/joesorge Joe Sorge

    I think that if you were to throw managing fear into this equation with distractions, you’d be damn close to a model for life :)

  • Grannelle

    Outstanding thoughts! Will share this with my fellow students and professors. Thanks for some great insight.

  • Grannelle

    Outstanding thoughts! Will share this with my fellow students and professors. Thanks for some great insight.

  • http://customersrock.net Becky Carroll

    Great post for consideration as we approach 2011 and the start of a New Year, Chris. I absolutely have to time-block things. I only check social media certain times of day, I block out time for writing (book, blog, etc), and I schedule in time for the clients I work with (usually based on their schedules). Most importantly, I make time for my family.

    Not everything is as important as it seems. It is up to us to decide how we want to handle those things that crop up!

    You rock, Chris!

    • http://chrisbrogan.com Chris Brogan

      No, YOU rock. : )

    • http://chrisbrogan.com Chris Brogan

      No, YOU rock. : )

  • http://twitter.com/PaulFlanigan Paul Flanigan

    I think the hardest thing for people to do with distractions is make decisions. Decide to turn off the email, or the phone, or the Twitter, and get to work. I find myself more productive when I don’t have access (self-imposed). I find that I often haven’t missed much when I do.

    • http://chrisbrogan.com Chris Brogan

      Decisions are everything. We own the distractions, right? So, what do we do? And how do we test it?

      • Anonymous

        You try. Then try again. There seems to be an inherent fear with walking away. Passion is a drug, and when you get going, you don’t want to stop. But there comes a point when you have to decide to step aside for a moment, move in another direction. Try it.

  • http://twitter.com/PaulFlanigan Paul Flanigan

    I think the hardest thing for people to do with distractions is make decisions. Decide to turn off the email, or the phone, or the Twitter, and get to work. I find myself more productive when I don’t have access (self-imposed). I find that I often haven’t missed much when I do.

  • http://trafficcoleman.com/blog/official-black-seo-guy/ Black Seo Guy

    The TV is an be distraction for most people because they just got to see their programs versus doing their online work. You have to become more discipline to make it in this world.

    “Black Seo Guy “Signing Off”

    • http://chrisbrogan.com Chris Brogan

      How do you combat it, sir? : )

  • Mark

    Do those of us who replied to your post get an “A” for being the most easily distracted?

    This is a struggle for me, especially if my plate is full and I am feeling overwhelmed. Hiding out in e-mails, loading up Co-Tweet, tweaking my website and FB have cost me. Surrender to win right?

    Have a great 2011.

    • http://chrisbrogan.com Chris Brogan

      Absolutely, Mark. If you’re here, you’re distracted. : )

  • http://www.ryanhanley.com/about Ryan Hanley

    Chris,

    I hate distractions. My nature is to want to do everything all the time. Its a literal fight with myself every single day to focus on one task at a time. However, to your point the importance of removing distractions cannot be expressed enough. I’m working on creating habits and process that will not allow me to let distractions in my work day. Hopefully 2011 will yield progress on that front.

    All the best for 2011!

    Ryan H.

    • http://chrisbrogan.com Chris Brogan

      How are you taking that on?

      • http://www.ryanhanley.com/about Ryan Hanley

        I spent most of X-mas week finding and creating lists of prospects, as well as networking , writing, speaking, and relationship building opportunities in the Industries that I focus in (Tech / Media / E-Commerce, Not-for-profit / Social Service, Wholesale Business). I then created time on my Outlook calendar that I would dedicate to those activities. So that if I go to schedule something I know not to put it during those dedicated times.

        I addition I also scheduled “Servicing” time when I would do the service work that normally distracts me from prospecting new business. During prospecting time Outlook goes to “Offline” and I send an email out to my office Not to direct phone calls to me but rather take a message and I will return the call during my dedicated service time.

        Also and most important. Internet time is scheduled for first thing in the morning up till 830am. 15 minutes at Noon and then 430-600pm. So all the time in between I can spend generating business and building relationships…

        I’m still tweaking the plan and getting everything ready so that I can kick off 2011 right on Monday.

        I know you are supposed to Do Now what could be Planned For later… But I want to make sure that I’ve got everything straight so I don’t get de-railed a couple weeks in…

        Thoughts?

      • http://www.ryanhanley.com/about Ryan Hanley

        I spent most of X-mas week finding and creating lists of prospects, as well as networking , writing, speaking, and relationship building opportunities in the Industries that I focus in (Tech / Media / E-Commerce, Not-for-profit / Social Service, Wholesale Business). I then created time on my Outlook calendar that I would dedicate to those activities. So that if I go to schedule something I know not to put it during those dedicated times.

        I addition I also scheduled “Servicing” time when I would do the service work that normally distracts me from prospecting new business. During prospecting time Outlook goes to “Offline” and I send an email out to my office Not to direct phone calls to me but rather take a message and I will return the call during my dedicated service time.

        Also and most important. Internet time is scheduled for first thing in the morning up till 830am. 15 minutes at Noon and then 430-600pm. So all the time in between I can spend generating business and building relationships…

        I’m still tweaking the plan and getting everything ready so that I can kick off 2011 right on Monday.

        I know you are supposed to Do Now what could be Planned For later… But I want to make sure that I’ve got everything straight so I don’t get de-railed a couple weeks in…

        Thoughts?

  • http://www.writetoincite.com Michele Dortch

    Oh, I get the distractions! Working from home, raising three kids, and managing a love for (some) TV (thank goodness for DVRs)… my life is full. But like you, I’ve learned to manage the distractions so I can be productive (and profitable) in my work and my life as a whole.

    I am curious about how you keep your goals/projects visible everywhere. That’s something I lack and for me, out of sight is most definitely out of mind. Right now, I use a combination of online tools for proj mgmt, whiteboards and notebooks to track projects/goals. Problem is they’re a bit scattered and goals/projects don’t always make it to all locations. So…if you’re inclined to share what you do I’ve love to hear it!

    • http://chrisbrogan.com Chris Brogan

      I use sticky notes more often than not, but I arrange them visually. I have graphics that show my business in a visual way, and I stick goal notes all over the various parts of the business.

      • http://www.writetoincite.com Michele Dortch

        I’m a habitual list maker, but I really like the idea of sticky notes. I can see trading my lists for a more dynamic visual that keeps thing top of mind. Thanks for the tip!

  • http://www.postadvertising.com Jon Thomas

    I’ve found that I can get more work done and focus more when I not only remove the distractions (phone, TV, email, Twitter) but go somewhere to do my work. While I can easily do my work on my comfortable couch, I go upstairs to my desk in our guest room to get my work done. No TV, no wife, no Twitter – just getting stuff done. It’s a way to hold myself accountable. When I’m in that room, I work. If I want to surf the web, I go downstairs to do that, making it painfully obvious to myself and my wife that I’m NOT doing work because I’m NOT at my desk.

    If nothing else, turning my phone email to push instead of pull (constantly updating) has done miracles for my productivity and phone battery.

    • http://chrisbrogan.com Chris Brogan

      Going somewhere really helps, Jon. I think the office is usually the worst place in the world to work. I agree that workshifting (as we call it) is all the rage.

      • http://www.postadvertising.com Jon Thomas

        Thanks for the reply Chris.

        I definitely agree. Though people may be led to believe that workshifting means “anywhere but the office,” however there are places (my living room for example) that can pose a multitude of distractions. If you’re going to workshift, make sure it’s a place that is conducive to getting work done.

  • http://matthewm.org Matt Medeiros

    Chris, just curious, did you ever finish college?

    • http://chrisbrogan.com Chris Brogan

      Not yet. :)

      • http://matthewm.org Matt Medeiros

        Me either ;)

        With costs of education, it’s insane the ROI vs just going to the school of hard knocks like us!

        • http://www.ivanwalsh.com Ivan Walsh

          Hi Matt,

          A good friend went to Oxford and made the point that his parent sent him there NOT for the education but for the connections he made there.

          Not sure if the same applies in the US, but old boys networks are v strong in Europe.

        • http://www.ivanwalsh.com Ivan Walsh

          Hi Matt,

          A good friend went to Oxford and made the point that his parent sent him there NOT for the education but for the connections he made there.

          Not sure if the same applies in the US, but old boys networks are v strong in Europe.

          • Anonymous

            I think you can finish college, earn your degree, etc. However, the learning never stops.

      • http://matthewm.org Matt Medeiros

        Me either ;)

        With costs of education, it’s insane the ROI vs just going to the school of hard knocks like us!

      • Bryan Vartabedian

        Neither did Bill Gates, Michael Dell or Zuch…

  • Kradr2

    I was completely unprepared for Disneyland University … I literally ” inhaled ” my first semester and blew it !!!! ….. PS. A while back I was running around in a huge advertisement agency fixing computers… There was this art director whom every time I went to his office he had the door closed and I could hear sound of a video game with shooting. I could hear him talking, and growling at the computer.. I don’t know how he got away with it. And yes, every time his computer was screwed up. Porn cites galore, you name it. Jolt colas and Nachos and junk next key board…. At the end of the day, I wasn’t sure if it was the sugar buzz or the technobuzz, but this guys head was spinning. I just worried he would find his way to the bar.

    • http://chrisbrogan.com Chris Brogan

      What a great story. There are times when people get their creativity that way (all distractions and porn). But holy cats, how one gets their work done with all that is another matter, eh?

      • Kradr2

        God, it was like a fast food restaurant . One minute, bored out of your mind sitting in the IT room. Yup, I was isolated and loosing my mind. I felt like the boy in the bubble . There was a big glass window – so I had to behave – So I sat there at the computer and just started writing stories – and then all of a sudden, hell broke loose. The servers froze and my phone went from icy cold black, to red then exploded… PANDAEMONIUM !! and I don’t have to tell you about the pissed of New Yorkers looking at their watch while you try desperately to fix the situation.. No such thing as combat pay for Techies .

  • http://mydarabell.com/ Dara Bell

    I watched a TED X talk last night that was about information. It said in the previous gerations children had to go to school to get information. This generation is radically different with books in the home, the internet and information on the phone as you say. You don’t even need to go to school to learn anymore!

    I suppose this means we need to be more responsible, more aware of information overload and managing time. Your point on time is more relevant than any other time in history. I think I am somewhere between Setting Limits and Owning My Life. Ultimately I feel I have disipline and regard this as my most important quality.

    Dara

    • http://chrisbrogan.com Chris Brogan

      We definitely make our own future. That’s for sure. I think that’s part of it. With endless choice, we can even bury the good stuff.

    • Anonymous

      The best phrase I’ve heard on this lately is we have access to tons of information, but we still need to turn this all into knowledge, and eventually wisdom.

  • Kradr2

    Cheek your working memory … I learned as an adult my issue wasn’t ADD or necessarily dyslexia, it was a working memory issue … Basically, I have a pretty decent CPU but junk RAM ….. Working memory is directly associated with multitasking .

    • http://chrisbrogan.com Chris Brogan

      You might be one of my new favorite commenters. I totally feel this.

      • Kradr2

        Thank you Chris,

        “I DID NOT SEE THIS ” …Um, these linear formats …. Your blog is a serious shot in the arm!

  • Peg M

    I like how you point out how much is competing for our attention and the reminder that ultimately we own our own time & lives.

    This post reminds me of the main point of Stever Robbins’ book 9 Steps to Work Less and Do More, which is “The key to working less is being on purpose.”

    One way to be more productive and eliminate distractions, he suggests, is to group tasks by focus: content focus versus task focus.

    So, that means I take care of all my “content” tasks (that is mostly writing in my case, applications, blog posts, articles, e-mail etc.) in one working session, and then switch to a task focus, with similarly grouped activities (errands, chores, etc.), in a different burst of working energy.

    I follow this rhythm when I’m working on site as well (writing versus interviewing someone, learning a new tool, or testing functionality), but even more so when I’m working independently.

    Following some sort of routine is key for me to staying on track.

    • http://chrisbrogan.com Chris Brogan

      Stever Robbins is a god. He’s on the right side of this.

      I’m glad for your perspective, Peg. You’re right. I love that you point out rhythms. Smart way to do it.

  • Kradr2

    Just one other thing and I’ll shut up and get to work…… How do I deal with distraction? Jokingly, I have a revolver loaded with 1 Ritalin bullet…. The other 5 slots are loaded with placebos and yes what they all work…

  • http://www.margieclayman.com Marjorie Clayman

    I think I’m going to write a blog post about it because, well, I just did in this comment box and then thought, “This is ridiculously long. I should write a blog about this instead.”

    I’ll say here though that I have noticed that a lot of people get through just fine by phoning it in. Our society has a lot of different measurements for success. Are those measurements equivalent to feeling fulfilled though? You mention flunking classes, but was your experience in the libraries enriching? Probably, right? In one way or another. So who’s to say that grades or promotions or money are the best way to measure success?

    See, even my Reader’s Digest version is becoming a blog post. Thanks for the inspiration! :)

    • http://chrisbrogan.com Chris Brogan

      You’ve found the deal. There are plenty of phonies. They live and die just fine. Me? I’m taking the red pill over and over. Every day I find a new phone line to cut.

    • http://chrisbrogan.com Chris Brogan

      You’ve found the deal. There are plenty of phonies. They live and die just fine. Me? I’m taking the red pill over and over. Every day I find a new phone line to cut.

  • http://mydarabell.com/ Dara Bell

    Afterthought
    David Plouffe in “audacity to win” says Obama welcomed the connected world above all candidates. The power of video and his role as a media maker delivered change.

    • http://chrisbrogan.com Chris Brogan

      I quite agree. It was certainly he (Plouffe) who made this turn.

    • http://chrisbrogan.com Chris Brogan

      I quite agree. It was certainly he (Plouffe) who made this turn.

  • http://twitter.com/BillHibbler Bill Hibbler

    Hi Chris,

    I’ve been reading your blog for a while now, read Trust Agents and am just finishing up Social Media 101. I’ve gotten a lot out of your writing! You frequently advise setting up listening posts. I use iGoogle for this and you frequently recommend Google Reader. Any particular reason you prefer the feed reader to a ‘dashboard’ approach? Is Google Reader more efficient?

    • http://chrisbrogan.com Chris Brogan

      Great question, Bill.

      I can read and respond faster to Google Reader in list mode than I can in iGoogle. I can keyboard scroll really fast through the information in my listening post, and I can share, email, forward, and comment on it. So it’s a lot faster ecosystem for me.

    • http://chrisbrogan.com Chris Brogan

      Great question, Bill.

      I can read and respond faster to Google Reader in list mode than I can in iGoogle. I can keyboard scroll really fast through the information in my listening post, and I can share, email, forward, and comment on it. So it’s a lot faster ecosystem for me.

    • http://www.whitneyhoffman.com WhitneyHoffman

      Hi Bill-

      I use iGoogle as the morning paper- a snapshot of headlines, but then I use reader to do the forward/share/triage of information, if that helps. That way, you don’t have to dig in to each site.

  • http://fabricecalando.ca/ Fabrice Calando

    Thanks Chris for the great advice. When I need to reduce distractions, I simply shut off my wifi connection on my laptop so the only thing I easily have access to is Word, Excel or whatever I need to be working on. If I need to get information online, I leave that part for later…

    Thanks for all the insightful posts this year! Happy 2011 :)

  • Bobby

    Okay, this may seem silly, but my biggest take-away from this post is the revelation that one can rise from dropping out of college ( I managed to do that a few times!) and still achieve a level of greatness and impact the world around them. Maybe, for some of us, it was just a matter of growing up some more… Great post and very instructive pointers – especially the “no TV” suggestion. Would that more people took this advice.

    • http://chrisbrogan.com Chris Brogan

      Oh Bobby, it’s not silly. I’ll tell it to you like this: I’m doing very well for myself for a guy with no degree. And when I say that, I worked REALLY hard to get the knowledge I needed to do my business. I invent a lot of useless wheels. If I had an MBA, I’d have started at a different point. That said, I’m kicking several MBAs’ asses, so I’ll take it. : )

  • http://twitter.com/live_alpharetta sabine taylor

    When I think of slacking off I am reminded of Hip Hop artists. Although I do not agree with the messages of most hip-hop artists I however respect their grind.
    Many artists know that their shelf life is limited….. so they use their time to capitalize on every opportunity. T-Pain is getting his HP grind on, Nikki Minaj is getting her million dollar grind on. So when those slacking thoughts come to my head I kill them with action. I grind, hustle and push myself because like an artist I too have a limited shelf life.

    • http://chrisbrogan.com Chris Brogan

      Funny. I just downloaded Kanye’s new album. I *love* that he put out so much work every week, and that this is a SOLID album. Whether or not you like the gentleman, it’s a solid album. I’m with you, Sabine. I love the work ethic. I just read Decoded, too.

      I don’t know Nikki much yet, well, besides her looks. : )

  • http://twitter.com/geoffcorey geoffcorey

    I have two pronged problem of not only distractions but also interruptions. Interruptions is an easy one to tackle and that is simply shutting down skype, and email. For distractions shutting down facebook / twitter and listening to groove salad or classical music streams.

    • http://chrisbrogan.com Chris Brogan

      Sneak off and work elsewhere. Then you control the vertical and the horizontal. : )

  • Kradr2

    Counter Distraction tactics and revelations :

    1. Digital recorders for 2 Do lists and notes. Great for I need 2′s on the fly and reviews in elevators and in the car.

    2.Itunes ( nature sounds / water. and please don’t disturb signs.

    3. Breathing and Thich Nhat Han mini meditations .

    4. Calming visualizations, swimming, bathing in the warm sun.

    • http://chrisbrogan.com Chris Brogan

      1.) I use evernote, but similar.
      2.) Music kind of messes me up. Nature might be better.
      3.) Wow. I wish I could do that. I’m no good at meditation yet. Will try more in 2011. We’ll see.
      4.) It’s the dead of winter up here.

  • Anonymous

    I appreciate your take on this issue. We “own” our distractions. I am a big believer in personal ownership. We own our choices! It’s the one thing ALL of us have access to, and the one thing that shapes our life. We can choose to be distracted or not! Good word Chris!

    • http://chrisbrogan.com Chris Brogan

      Thanks, Coach. Glad it resonated.

  • http://www.facebook.com/people/Donovan-Moore/715651471 Donovan Moore

    You didn’t mention the most important time. 0-60 in a Chevy Camaro.

    • http://chrisbrogan.com Chris Brogan

      In the blizzard, my Camaro’s about as useful as a flip flop.

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  • Lauren

    Your third paragraph says it so well: “You own this life.” I think that’s really what it boils down to – we choose the contents of our lives.

    For me, it’s both sobering and empowering. It means I get to take inventory of my life. I need to consider the amount of time I’ve dedicated to certain activities. I need to figure out which things are holding me back and which ones are propelling me forward.

    Again, as you said, “It’s up to you to decide how to eliminate reasons for failure…” I’m not a victim of circumstance; I have choices. I’ve been given the opportunity to discover and eliminate the distractions that are causing me to fail. This is a good thing. Thanks for the reminder.

    • http://chrisbrogan.com Chris Brogan

      True, right? It’s both and everything. It’s just downright nutty.

    • http://chrisbrogan.com Chris Brogan

      True, right? It’s both and everything. It’s just downright nutty.

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  • http://twitter.com/calebsimpson CalebSimpson

    I really like this article. I especially agree with you on TV. I haven’t had cable in years and I love it that way. Right now my wife and I don’t even own a television. I gave mine away when we moved in together. I don’t miss it one bit. Watching movies on the Mac works fine for us. We get way more stuff done and socialize a lot more without it.

    Now, if I can only get the time blocking thing down. I’m notorious for being an al day email guy and responding to every @ reply on Twitter right away.

    • http://chrisbrogan.com Chris Brogan

      The question you always have to ask back: “where is this getting me?”

  • Anonymous

    After a year of unhappiness and the last week of nonstop thinking, I came to the conclusion that my new site was my distraction. I’ve never wanted to “keep up with the Jones’s” but I thought that by expanding online, that it would fill a void that I had but when it came down to it, it was distracting me from doing what I really love which happens to be things that I love offline like photography, crafting, and being outside with my kids. I’ve always been content when things were at their simplest times and that’s just who I am. So as of yesterday, I am ridding myself of that distraction and going back to my blogging “roots” and just being the simple me.

    • http://chrisbrogan.com Chris Brogan

      It’s really tricky, isn’t it? What’s the roots? The A Cowboy’s Wife site? I think there’s SO MUCH there. Hope that’s the one that stays.

  • Anonymous

    After a year of unhappiness and the last week of nonstop thinking, I came to the conclusion that my new site was my distraction. I’ve never wanted to “keep up with the Jones’s” but I thought that by expanding online, that it would fill a void that I had but when it came down to it, it was distracting me from doing what I really love which happens to be things that I love offline like photography, crafting, and being outside with my kids. I’ve always been content when things were at their simplest times and that’s just who I am. So as of yesterday, I am ridding myself of that distraction and going back to my blogging “roots” and just being the simple me.

  • http://twitter.com/KBartonRealtor Kimberly Barton

    Chris, great post! We are bombarded constantly by distractions. In my industry, clients expect immediate attention/replies. So, I have to be careful how I balance my “noises off” time. But, I have to do it in order to be productive and provide the level of attention that my clients do deserve. As a self-employed business person, I realize that the only person that kicks me in the pants everyday is myself. So, I have to be sure to buckle down and do what needs doing. I’m responsible for my productivity, bottom line, and ultimately… short comings.

    A few things that I found helpful in managing my time:
    1. Changing my outgoing voice mail greeting to tell callers when I’ll be availalbe to return calls. Especially helpful when I am with a client–that’s their time. After 6pm, my calls go to voice mail so I can concentrate on final wrap ups at the office and/or quality time at home. I do check in and handle issues. But, it’s eliminated the 1am calls that wake me up because someone is on the internet looking for information. I’m not on call 24/7 nor can I be.
    2. At home, I’m 100%. I leave work worries at work. Home is where I rejuvenate and recover.
    3. TV? What’s that? People think I’m strange but I haven’t had TV or Cable in years. It allows me to pursue hobbies, reading, communicating with family & friends.
    4. Time chunking: I put on my calendar schedule chunks of time that I handle email, twitter, social media, writing etc. It’s timed so that I’m alerted when I need to disengage and move to the next time chunk. It’d be too easy to time warp day away.
    5. I learned to say “no” and stick to it. I was accepting way to many obligations, committments, responsibilities that were important but not my prime passions. Now, I weigh what I want to commit my time to and pursue those passionately. I get more fulfillment out of the choice and benefit that committment more fully.
    6. Minimizing colleague interruptions at work: I’ve set expectations with a few colleagues who were constantly asking “do you have minute?” that when I am working, I am working. I put on my headphones as a visual signal not to disturb me. If they still do, I try to schedule another time to address their issues. I am amazed at how this one thing has captured so much more time at the office for me.

    • http://www.jessilicious.com Jess Webb

      Kimberly – this is an excellent list of tips! I spotted a couple in there that I can definitely use myself. Thanks for sharing! :)

      • http://twitter.com/KBartonRealtor Kimberly Barton

        Thanks! And, I am pleased to hear.

    • http://chrisbrogan.com Chris Brogan

      Thanks, Kimberly. I *love* your ideas. I’m with you about when you’re at home. I’m not ALWAYS at my best, but I try.

      Loved your 5. I can’t do it yet. I’m trying. But I still say yes too often. :(

      • http://naijapreneur.com/king-of-your-niche Tito

        I am also a victim of point #5. Accepting every request to help or lend a hand on a project. The way I feel about this is as if it’s an obligation to say yes and rude or cruel to say no. I have recently began to evaluate that use of my time as i found out there will never be enough time to be of help to everyone who comes across my path in life. So I am trying to practice saying no more often than before.

        • http://twitter.com/KBartonRealtor Kimberly Barton

          Tito, I sorted this out by figuring out what really aligns with my passions. Of course, there are things I have to say “yes” to because they are family, friends or those in need. You are right to evaluate and decide. Cheers.

      • http://twitter.com/KBartonRealtor Kimberly Barton

        Thanks Chris! Many of these certainly have helped minimize working through the night. And, put “quality” back into my “time”. .. Cheers!

    • Anonymous

      I “work” from home, while raising two small children, so I tend to struggle with “working” constantly. I really need to work on #4 – setting “office hours” for myself to be away from my family and focused on my “work.”

  • http://twitter.com/livinginNM Tiffany Etterling

    I like the idea of email not being an all day thing. I always have my email open and respond to emails as they come in if I can. My inbox kind of serves at its own to do list. But it is a constant distraction from what I am doing. I am going to try your blocking technique in the new year to see if it makes me more productive.

    • http://chrisbrogan.com Chris Brogan

      Try the email part at least. Email is on your own time. When you respond when it comes in, you’re saying that your time isn’t nearly as important.

  • Anonymous

    This is right in line with something I’m hoping to do a better job of this year – being in the moment. Having a phone that does everything (even if I only have it set to ring/vibrate for calls/texts) has made some of the social networking, gaming, whatever too easy to pick up and distract me. I’m also a no-TV person – not because I don’t enjoy it, but I enjoy reading and writing more. Thanks for the post – it just helped me to re-affirm that I’m on the right track.

  • http://www.borgidacpas.com Thomas Scanlon, CPA

    Chris,

    Maybe technically no one is watching you.

    The truth of the matter however is that everyone is watching you…all of the time.

    At home it’s your children, spouse and dog (if you have one).

    At work it’s your team members, partners, clients, vendors and centers-of –influence.

    At the gym, rotary meeting, or any other activity you do it’s all of your colleagues.

    And for you, it’s all of your readers.

    So although we can do what we want with our time, we are accountable for it to all of them and, more importantly, to ourselves.

    Cheers,

    Tom

  • Kradr2

    Food for thought, in the near future we will be living in more of an artificial Intelligent world. I wonder if at some point there will be a crossing of our mental needs, time and Ai simplifying and or expediting our lives for us?

  • http://www.danieldecker.net Daniel Decker

    I’ve always thought of my cell phone as being for my convenience, not theirs (so I treat it accordingly). Same goes for the other things too. They aren’t productive (for us) unless we retain control over them. The minute we release it to others, we become reactive versus proactive and that’s no way to get important things done.

    It’s easy to try and justify things too. Like making ourselves THINK some of the distractions aren’t but in reality they are (because, while they may be productive they aren’t as productive as the bigger thing we could be doing in their place).

    Great reminder that I personally needed.

    • http://mazakaro.com Rahul

      It is our own desire on how to overcome those distractions. I have my phone 24 hours. my mail always open. But I able to manage my work properly,

    • Anonymous

      I agree with the cell phone being for my convenience, not others’. I frustrate my husband at times with my lack of having it on my person 24/7.

      • http://twitter.com/KBartonRealtor Kimberly Barton

        LOL My father gives my mom a hard time because she’s not always available for his immediate need. Of course, dad never answers his or returns casual calls to HIS cellphone. So, I never understood his frustration with her being out of reach (of him). HA!

    • Anonymous

      I agree with the cell phone being for my convenience, not others’. I frustrate my husband at times with my lack of having it on my person 24/7.

  • http://raulcolon.net Raul Colon

    Funny that I read this today! I became a father today and I realize how distracting it can be when everyone is asking for information all day long.

    I think I should have silenced all alerts except for voice. On one side I was happy of all the great wishes from everyone but it distracted me from all the tasks I had at hand.

    I have never been a fan of TV (might be the reason the only TV I Own is not a flat screen tv) but I guess know being a father will involve in having valid distractions from my daughter.

    These tips really give me the opportunity to adjust to make sure I really work on my priorities.

    • http://www.kherize5.com Suzanne Vara

      RAUL!!!!

      Congratulations to both you and your wife on the birth of your daughter. I am so excited as I am sure you are. Oh this is just fabulous news.

      PS – yeah um distractions with a baby are plentiful but there is nothing better than looking down at this little person and think, wow, I did this. I am a dad/mom. Oh I am getting teary as I am so happy for you. I guess I better work on that song of spelling her name =-).

      • http://raulcolon.net Raul Colon

        Suzanne,
        Every day I understand more why Chris is such a big fan of yours. You made me smile and laugh. Let me know when you have the 1st version of the Song…

        You are awesome!

        • http://www.kherize5.com Suzanne Vara

          Raul

          Well I guess we are even as I smiled, laughed and welled up at this wonderful news. Welcome to the incredible world of parenthood. Hugs and if you can, please send pics to email. Dying to see this gorgeous lil girl.

  • Mick

    Hey Chris, they are such great anecdotes about personal responsibility for your own life and the choices you have in regards to what is or is not a distraction…..my life, my time, my choice it really is that simple!

  • burberry

    Very good article, well written and very thought out. I am looking forward to reading more of your posts in the future.

  • Kradr2

    Curiosities ….

    Given technology is causing us such problems, might it also alleviate many of these problems?

    For example, what if we could design a phone such that they can detect what we are doing and not sound off when not appropriate?

    I’ve noticed when I’m out walking that I spend allot of time dodging people who make no attempt to give you the courtesy of respecting your space. As an experiment, when I saw a person coming towards me that wasn’t going to acknowledge me being in front of them, I stopped and acted like I was looking at my watch or scratched my head . You should have seen the bewildered looks and even hostile looks.

    What I’m driving at, it seem in general either people are narcissistic and or internally / externally distracted. I’m wondering if anyone else has noticed this?

  • Kradr2

    Pardon me for being so loud her but this is quite the interest for me …

    Consider Daniel Pinks commentary on the absence of creativity in this country …. I’m wondering if it has to do with the proliferation of information and attentional demands. That our bandwidth maybe stretching out, but our mental depth perception is shrinking .

    Also, add in the Marshall McLuhan spectrum and this psychic carousel shall spine on Ad infinitum ( < said with a dry voice )

  • http://www.actv-tec.co.il Seo_finder

    I found that a good way to keep myself on path, target focused & motivated is to think about what’s going to happen if I wont make a move & set my own path.
    In a lot of cases it doesn’t matter if your decisions are right or wrong, what matters the most is that you get a move on

  • Johnny Russo

    Chris, you completely nailed it. I have been struggling with this of late. Working full time, then launching 3 online startups, plus keeping up with all the trends, blogs, must-read books. Not to mention planning a wedding, looking for a house, working out, playing hockey, etc. I too have pretty much given up on TV (save for sports), but still, hard to find time sometimes.

    But you are so right. In the end, we manage ourselves. I truly believe that many of us have organizational problems, which leads to priority issues. Which item should we be prioritizing? What task should we be focusing on? Sometimes, we don’t know, because we are not organized.
    If I have a resolution for the New Year (not a big fan of these) it will be to master my organization skills.

    Thanks Chris, this post helped me reflect and re-align, just in time for the New Year.

  • http://twitter.com/TargetStars LaTosha Johnson

    Chris,

    Thanks again for another excellent post! I admit that without adhering to my rules (i.e. checking email at a specific time) that I become easily distracted. It takes hard work to truly concentrate on meeting our obligations. However, I always remind myself (especially if it is something that I don’t want to do) that the faster I complete a task brings me closer to spending more time with my family, starting something new, etc.

    Another thing that keeps me focused is the alternative–if I don’t complete this project it will create a domino effect. I don’t want to hinder someone else from moving forward because I wasn’t disciplined enough to stay on task.

    Again great post!

    • Anonymous

      I like your reminder of the domino effect that our inefficiency can cause.

      • http://twitter.com/TargetStars LaTosha Johnson

        I think this is the driving factor in what helps me stay focused. I don’t want to let anyone down and realize that my actions oftentimes play a role in helping someone else finish their work.

  • http://ClimbingEveryMountain.com Mary E. Ulrich

    Funny how there are so many obvious distractions, and yet we fall for them. Good reminders.

  • Susan

    Great reminders in a busy and sometimes overwhelming world.

  • Kradr2

    I hope Chris doesn’t mind us turning him into a lab rat here, a victim of his own device and or musing. .