Easy Day

I did a few dozen laps at the gym’s pool, bench pressed and rowed a little weight around, and then fudged with some hamstring and quad weights. Tonight’s workout ended up getting skipped (didn’t get home until 8-something-PM, and will make it up tomorrow). So, yeah.

On the plus, celebrated my dad’s and my daughter’s birthday all in one bang. My folks are eating much healthier foods, so we find it really exciting to go there.

Did I mention that my brother and his wife sent me a card congratulating me on my first race? That was tremendously thoughtful. It’s the little things, eh?


ChrisBrogan.com runs on the Genesis Framework

Genesis Theme Framework

The Genesis Framework empowers you to quickly and easily build incredible websites with WordPress. Whether you're a novice or advanced developer, Genesis provides you with the secure and search-engine-optimized foundation that takes WordPress to places you never thought it could go.

With automatic theme updates and world-class support included, Genesis is the smart choice for your WordPress website or blog.

Become a StudioPress Affiliate

  • http://www.zoombits.co.uk/ micro sd card

    we celebrated the birthday of my father and my daughter together Bang. My parents are eating healthier foods, so we are really exciting to go there.