2 Miles on the treadmill at Gold’s, and I had a first. I was faster than the treadmill. I got it up to 8 MPH, but I felt like I had *tons* more to give. It was a NordicTrak one, and I honestly only picked it because it had a video screen for watching tunes. But man! Faster than a treadmill? Not usually, man. Whoa.
And then a nice 12 laps (is a lap down and back?) in the pool. Very decent cardio and cross training.
Yeah! I feel pumped.
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