April 9, 2004 12 Comments

Fitness and Nutrition

As of today, I am officially back on the mental connection to my fitness and nutrition goals. I have been maintaining things fairly well, and I’ve been working out daily. But things haven’t really been there with me mentally. Today, the sunny weather, a great massage, and a new book have helped reboot me back into determination.

There’s no denying that many people react to good weather. I tended to think I was not one of them. Well, this year, I’m definitely reacting. I’m suddenly punching to get outdoors. I’m anxious to do lots of new things. We’re planning out the year’s vacation. It’s just generally amazing the way this year’s sunny weather is making me feel.

The massage was by a woman most of my friends frequent. She’s wonderful, well-centered, interesting, and just tough as nails. She worked out all of my exercise tension and this knot the size of a baseball that she said came from work stress. I’m surprised it wasn’t the size of a planet. The massage really freed up a lot of muscle tone that had been reserved for maintaining the stress of my other muscles. It didn’t hurt that she kept complimenting me on the change in my body since my last visit.

The book I picked up was Shop at Amazon.com . I’d read an article by this guy and everything just really clicked in place. Core Performance suggests that you work everything, that there are all kinds of differences between power and strength, and that power is more desireable. It’s a holistic approach to working your body. I’m really anxious to see how the program works out.

So, I’m in the game. I’m working at this. I’m pushing at my self-esteem residual issues. I’m breaking through the barriers. I have lots of motivation. There’s a lot in it for me, this good health business.

Side note: my birthday was yesterday, and lots of friends wished me well. I was thankful for every message I received. I got all kinds of neato stuff like books on archery, a McSweeney’s book, a video, the massage, and hey whatever. It’s kind of like a birthday holiday. I keep riding this particular horse until it conks out.

I wish you well.

feedback

No related posts.

ChrisBrogan.com runs on the Genesis Framework

Genesis Theme Framework

The Genesis Framework empowers you to quickly and easily build incredible websites with WordPress. Whether you're a novice or advanced developer, Genesis provides you with the secure and search-engine-optimized foundation that takes WordPress to places you never thought it could go.

With automatic theme updates and world-class support included, Genesis is the smart choice for your WordPress website or blog.

Become a StudioPress Affiliate

  • http://www.globallivecasino.com live roulette

    I has tendency to think that I was not one of them. Well, this year I am certainly respond. I suddenly punching to get outside. I am looking forward to many new things. We plan to vacation per year.

  • http://www.zoombits.co.uk/ micro sd card

    She is wonderful, well-centered, interesting and just as stringent as nails. She has worked on all my physical tension and knot the size of a baseball who said she had stress at work. I'm surprised it was not the size of a planet.

  • Anonymous

    This message is really reboot me.. Thanks for sharing your thoughts over here..
    University Canada

  • http://www.pacebutler.com/recycle_donate_cell_phones.cfm recycling cell phones

    The massage really freed up a lot of muscle tone that had been reserved for maintaining the stress of my other muscles.

  • https://www.macrobusinesscapital.com/product.html instant business credit

    I think there’s a lot in it for everybody..this good health business blog..very appreciable..

  • http://www.wfgreview.com/post/2011/04/07/World-Financial-Group-(WFG)-Associate-Honored-by-Brooklyn-Community-Services.aspx World Financial Group Reviews

    Thanks for sharing your thoughts over here….This message is really very inspiring.

  • crowdSPRING

    WELL,fitness and nutrition is a topic of my interest..according to me though massage and exercises are important but one can be fit and healthy if only he or she is happy from within! whatever happens in life it will be for our good only! it depends on us that how we deal with the situations! one must be tension free!

  • http://www.observer.com/node/45645 Pepe Fanjul

    Well everyone should be very conscious about his or her health..It is very necessary for future..Great post..

  • http://www.observer.com/node/45645 Pepe Fanjul

    Well everyone should be very conscious about his or her health..It is very necessary for future..Great post..

  • http://www.worldfinancialgroup.com/about-wfg/wfg-chairmans-council/ World Financial Group

    As your body continues to grow, it is important to take care of it and fuel it with nutritious food so that it may develop to its potential…

  • http://www.worldfinancialgroup.com/about-wfg/wfg-chairmans-council/ World Financial Group

    As your body continues to grow, it is important to take care of it and fuel it with nutritious food so that it may develop to its potential…

  • http://www.jkp.org/jagadguru_kripaluji/a_brief_life_history.htm Jagadguru Kripaluji Maharaj

    As nowadays adulterated products have been occupied in the market, people have become more concerned about their diets and fitness.