Since then (yes, I’ve now run far enough!), my goals were static for a while in that I ran to keep in shape so I’d be healthy for my kids now and into the future. I did/do not want to be the kind of parent that can’t get off the couch and throw a baseball with my kids.

Lately, my focus has grown to include wanting to become stronger, more powerful and flexible. What I’m after is to re-capture some of the youthfullness of years past. I truly believe many of us lose speed, agility, flexibility etc because we slow down and don’t have fun with exercise. I also believe we can get those things back through hard work and increasing one’s range of activity in a playful manner.

blah blah blah?

Since then (yes, I’ve now run far enough!), my goals were static for a while in that I ran to keep in shape so I’d be healthy for my kids now and into the future. I did/do not want to be the kind of parent that can’t get off the couch and throw a baseball with my kids.

Lately, my focus has grown to include wanting to become stronger, more powerful and flexible. What I’m after is to re-capture some of the youthfullness of years past. I truly believe many of us lose speed, agility, flexibility etc because we slow down and don’t have fun with exercise. I also believe we can get those things back through hard work and increasing one’s range of activity in a playful manner.

blah blah blah?