Food Log- Friday
Boring to read, but I need to track this a while.
Morning
Two fistfuls of dry oats (pre-run energy)
Two scoops whey in water (post-run recovery)
1/2 cup oatmeal & 1/2 banana, canadian bacon & egg on english (breakfast)
2 tbsp oatmeal & 2tbsp black beans, 1 slice toast w/ 1tbsp olive oil (snack)
1 can tuna w/balsamic vinegar and salt, steamed broccoli w/1 tbsp olive & sesame oil, 20 blue chips (lunch)
A few tortellinis and a few chocolate pieces (snack)
Organic pizza with hand-made organic free range … you get the idea sausage, mushrooms, glazed onions (supper)
Oatmeal cookie, water, a little bit of popcorn (like ten kernels) — (snack/treat)
If you enjoyed this post, please consider leaving a comment or subscribing to the feed to receive future articles delivered to your feed reader.
Dry oats? Wow, that’s hard, man. I think I’d need something soggier than that for breakfast. Gotta have my bananas and bran. :)
Super Hero clothes! Very cool. I don’t know if I;m confident enough to do the super hero thing but it does look cool.
Sorry I don’t know any sport nutrician books. I’ve heard of Nancy Clark, but haven’t read her books. Higdon’s book “Marathon” has a chapter called “The Distance Runner’s Diet”. He’s good buddies with Clark so I don’t know how much he gets from her.