Gym-iny Cricket!

I woke up this morning not feeling much like running. So, I didn’t. I went to the gym to lift weights instead. I won’t bug you with the details. I just worked on building my upper body strength, and pushed around lots of metal. I worked a lot on my core strength as well. This afternoon at lunch, I’ll go work my legs, too. I’ll give them a serious thrashing.

And then tomorrow, I’ll throw eight more miles on the pile.

What I think I’ll do going forward is this:

M-gym.
T-long run
W-gym.
Th-long run
F-rest.
Sa-gym.
Su-superduper long run.

I think that works better for me than Higdon’s lots-of-little-runs and one long one.But hey, why am I arguing with Higdon?

Because it’s my body, dammit. : )

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