It’s easy to forget your goals at a gym. I was around all this heavy weight, so I wanted to lift heavy. But I had to remind myself that I’m there for strength and toning, not bulk. I’m lucky around weights. I usually bulk up really easily. The problem is, you have to maintain that bulk, and I’m not about that.
More so, now that I’m running, I don’t want to lug around all that muscle for nothing. So, I made sure to stick vaguely close to the weight I’ll be doing tonight, and I went through most of the strength workout we’ll do tonight.
As it’s an off-day for running, I just rowed for a while. In between everything, I did abs.
Local news: If you buy energy bars of any kind, Stop & Shop has EAS Advant Edge products for half price this week.
It’s hot and stuffy out, which makes me happy this isn’t a running night. Just weight lifting. Oi.
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