Open Source Fitness- Wednesday
Today, the goal is core strength. The core, the center of your body, is the torque for power for the rest of your body. If you work all day on your arms and legs, it won’t mean jack if you can’t put it together in the middle. For folks in New England, Boston Red Sox player Trot Nixon just got back to playing after having strains in his obliques. This was related to poor core strength.
Most of these exercises will likely require you to google for instructions.
Repeat the above twice more (3 sets of these exercises).
Cardio: 30 minutes of something brisk. Try jumping jacks. They are GREAT for feeling your heart rate jack itself up.
Give me your thoughts. Fran pointed out that I’m basically just doing a variation on CrossFit’s workout of the day. Good point. I agree, and if you’re looking for something a step harder than what I’m doing (okay, three steps harder), go to that site. You won’t be let down. Hell, read Fran’s site. She is the undisputed person to follow, in regards to being astounded at what people do to obtain great fitness.
If you enjoyed this post, please consider leaving a comment or subscribing to the feed to receive future articles delivered to your feed reader.
