Voice: Is this Chris Brogan?
Me: Uh, yes it is.
Voice: Here’s that ass kicking you ordered.
I feel thrashed. It’s kind of my own fault. Because I didn’t get yesterday done, I doubled up. Can you say, ‘stupid idea?’ I knew midway through the official Wednesday of Week 2 workout that I was asking for the pain. And then yet again, Tuesday (what I was making up for) kicked my ass plenty fine on its own.
There’s an exercise in there that I can do, but that whooped me. It’s dumbell curl to press, split leg. You basically put one leg up high on a step (I used the arm of our living room chair), then curl your dumbells.…