I’m not made for parties. At least not the latter parts. I’m glad the earlier part went so well. It was mostly just people going off their edge by the time I showed up. No negative towards them. It’s just not my deal. Nice brie. Nice other cheese. A couple of laughs, and it’s always [...]
Continue reading...May 1, 2004 1 Comment
Another Thing
Anyone know any great/inspirational athletics biographies that you’d suggest? feedback
Continue reading...May 1, 2004 2 Comments
Core, Week 2 Friday & Saturday
I had a rough day yesterday, motivation-wise. I did the workout, but it took a lot to stay in there. Kat came up with the way that got me through. She said, “Do you want to write on your website later that you did it all, but you felt tired, or do you want to [...]
Continue reading...April 30, 2004 19 Comments
Message Boards
If you want to discuss fitness and nutrition and the like, sign in to my Message Board. You just need to build an account, then email me, and I’ll send you the passwords to view the discussions. feedback
Continue reading...April 30, 2004 14 Comments
That Crazy Pedometer
Micro post. Today? I walked/jogged or otherwise 11 miles today (20,000 steps). Woo! feedback
Continue reading...April 29, 2004 6 Comments
Core: Week 2 Thursday
On the menu tonight: Physioball Shoulder & Hip Prehabilitation ESD1 (12 minutes of cardio) and AIS stretching (stretches assisted by rope) For my ESD, I threw on my running pants and went out for a 10 minute mile, plus two more minutes. My heart rate was up too high too often, but I felt nearly [...]
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