I just got back from another 4 mile run. This is the thing: I have this urge to do double workouts every day that I’m working out, and I used to think this was horribly bad. Only now, I’m finding supporting information.
This month’s runner’s world has a profile of a woman who does ultras and the like. She runs six miles at a pop three or four times a day to practice up the mileage she needs. Thomas Jane, the actor who plays The Punisher, trained twice a day, with six hours rest in between, to get as buff as he needed to become the main character.
So, I’m not feeling injured. I’m not feeling overly sore. In fact, I feel great. Is it bad? I haven’t found that out yet.
In completely unrelated news, this stuff is delightful in that Satan way:
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